• VERSATILE DESIGN FOR ENJOYABLE RUCKING: The compact, flat design allows this weighted plate to slide right into your pack without taking up too much space
• HEAVY DUTY CAST IRON RUCK WEIGHT PLATE: Ruck weight is constructed of heavy gauge cast iron and a shielding coat of paint; Weight vest plates stand for years without corrosion or breaking apart
• WIDE AND SMOOTH HANDLE: Wide grip handle allows you to easily grip the plate and incorporate it into multiple exercises beyond ruck sack weight training; Use Yes4All ruck weights for kettlebell swings, squats, deadlifts, and more
• EASY WEIGHT ADJUSTMENT FOR ALL TRAINING LEVEL: Recessed design on two sides makes it easy to combine with other rucking weight plates using ruck weight straps; Alter your workout difficulty from 10 pound ruck weight to 20lbs, 30lbs, and 40lbs
• BUILD ENDURANCE, BOOST STRENGTH, MUSCLE MASS AND IMPROVE YOUR BALANCE: Use Yes4All cast iron weighted plate for rucking, jogging or hiking; Flat weights can be used at any level to increase strength